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Walk and talk therapy sessions
There are many benefits to therapy sessions that involve movement. The evidence is mounting that walking and talking helps them to open up, to feel relaxed and offers improvements in mood through gentle exercise. Walking side by side can help to create a feeling of partnership.
If you choose this option, you can always move the session online if the weather turns bad, you are injured, unwell, or just don’t feel up to it on the day. In our initial phone consultation, we can chat about convenient locations, which also provide a safe and relatively private environment for our therapy sessions[/vc_column_text][vc_column_text css=””]
Online therapy sessions
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column css=”.vc_custom_1745833383587{border-radius: 35px !important;}”][vc_column_text css=””]Online sessions are offered via Zoom, to ensure a secure online space is available for our session. For some clients, the benefits of online sessions include accessibility. You may not find it easy to travel, or to fit in a session during working hours. It can be comforting being in your own space. I have years of experience in connecting with others online, as former educator in online platforms like Zoom.
If you choose this option, you will need to have a secure internet connection, a tablet or a laptop and a quiet, private and comfortable space to use during our conversation. When you book your appointment, I will send you a link to join the session in any email which will confirm the day and time that you have chosen.
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