My goal is to make you comfortable and ensure that you benefit from the commitment you are making to therapy. Not everyone is comfortable in a ‘traditional’ therapy setting. I offer a choice of online sessions, or ‘walk-and-talk’ therapy in a quiet, natural setting.
For example, we can meet on Stockton foreshore, Nobby’s parklands, or an outdoor location near you (that offers privacy, shelter and space) and talk as we walk at a gentle pace. I can offer face to face sessions on Tuesday’s at the Thrive Wellness Hub. Experiment with what works for you and choose different options each time if you like!
Book a free 30 minute call to discuss your concerns and see if I might be a good fit for you. Use the booking button below, or email (enquiries@beheardtherapy.au). I will contact you to confirm your details and arrange a first session, as soon as possible after receiving your message. Until then, take care.
- Therapy sessions that involve gentle movement are offered, based on evidence that walking and talking improves results for some clients.
- We can move the session online in bad weather, if you are injured, unwell, or just don’t feel up to it.
- In our initial phone consultation, we can chat about convenient locations which provide shelter in sudden bad weather and a safe, relatively private environment.
- Online sessions are held via Zoom, to ensure a secure experience. Online session benefits include accessibility and the comfort of being in your own space. In person sessions are available Tuesdays at Thrive Wellness Hub
- Extended sessions may be preferred for first sessions, during a crisis, or simply because you wish to.
- You will need a secure internet connection, a tablet or laptop and a quiet, private and comfortable space for online sessions.
- When you book your appointment, you will receive a link to join the session in an email confirming the day and time of your booking.